If you’re looking for delicious meals that don’t require a lot of prep work, then here is a collection of 15 vegan steamer recipes that are not only easy to make but also healthy and packed with flavor.. With a steamer basket and some fresh ingredients, you can enjoy nutritious and tasty dishes in no time.
Key Takeaways
- This article provides 15 vegan steamer recipes that are easy to prepare, healthy, and flavorful.
- You can make a variety of dishes from steamed vegetables to dumplings and desserts using a steamer basket.
- Steaming is a healthy cooking method that preserves nutrients and enhances flavors without adding extra oil or fat.
- These recipes are perfect for busy weekdays, lazy weekends, or any occasion where you want to enjoy delicious and nutritious meals.
Steamed Broccoli with Peanut Sauce
Looking for an easy and healthy side dish to complement your meals? Look no further than steamed broccoli with peanut sauce! This vegan and gluten-free dish is packed with flavor and takes only minutes to prepare.
To make this dish, simply steam your broccoli until tender and toss it with a flavorful peanut sauce. The natural sweetness of the broccoli pairs perfectly with the creamy and slightly salty sauce, making for a winning combination.
This dish is also incredibly versatile. You can enjoy it as a side dish with your favorite protein, or you can add some rice or noodles for a more filling meal. Plus, it’s a great way to get your daily dose of vegetables while satisfying your cravings for something tasty.
Ready to give it a try? Here’s the recipe:
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So there you have it – an easy and delicious way to enjoy steamed broccoli with peanut sauce. Give it a try and see how it can elevate your meals!
Steamed Carrots with Ginger
Begin by preparing your steamer with water and place it on the stove to heat up. Place the sliced carrots in the steamer basket and steam them for about 10-12 minutes, or until they are tender.
In a small bowl, whisk together the ginger, soy sauce, and maple syrup or agave nectar. Once the carrots are finished steaming, transfer them to a serving dish and pour the ginger sauce over them. Toss the carrots until they are evenly coated in the sauce.
| Ingredients: | 1 pound of carrots, peeled and sliced |
|---|---|
| 1 tablespoon of freshly grated ginger | |
| 1 tablespoon of soy sauce | |
| 1 tablespoon of maple syrup or agave nectar |
These steamed carrots with ginger make a healthy and delicious addition to any meal, and they are sure to become a new favorite side dish in your household.
Steamed Edamame
Edamame, or soybeans, are a high-protein and satisfying snack that’s perfect for vegans. With a steam basket or a pot and a lid, you can easily make a tasty and healthy snack in a matter of minutes.
| Ingredients | Instructions |
|---|---|
| 1 cup edamame (frozen or fresh) | 1. Bring water to a boil in a pot and place a steam basket on top. |
| Salt (optional) | 2. Add edamame to the basket and cover with a lid. |
| Spices of your choice (e.g. garlic powder, cumin, black pepper) | 3. Steam for 3-5 minutes or until the edamame is tender. |
Edamame is a versatile snack that can be enjoyed in many ways. Try seasoning with salt, black pepper, or a combination of garlic powder and cumin. You can also sprinkle it with nutritional yeast, sesame seeds, or red pepper flakes for a spicy kick.
Next time you need a quick and nutritious snack, reach for some steamed edamame and enjoy!
Steamed Dumplings
If you’re a fan of dumplings, you’ll love this vegan steamed dumpling recipe. Not only is it easy to make, but it’s also healthy and delicious. Plus, you can customize the filling to your liking.
Filling Options
There are endless possibilities for steamed dumpling fillings, but here are a few options to get you started:
- Mushroom and cabbage
- Spinach and tofu
- Carrot and ginger
Whatever filling you choose, make sure it’s finely chopped so it fits nicely in the dumpling wrapper.
Wrapping the Dumplings
You can use store-bought dumpling wrappers or make your own. If you’re making your own, be sure to roll them out thinly for the best texture. To wrap the dumplings:
- Place a small amount of filling in the center of a wrapper
- Wet the edges of the wrapper with water
- Bring the edges together and pinch to seal
Repeat until all the filling is used up.
Steaming the Dumplings
To steam the dumplings, line a steaming basket with parchment paper or cabbage leaves to prevent sticking. Place the dumplings in the basket, making sure they don’t touch each other. Steam for about 10 minutes, or until the wrapper is cooked through and the filling is hot.
Serving Suggestions
These vegan steamed dumplings are delicious on their own, but you can also serve them with dipping sauces like soy sauce, hoisin sauce, or chili oil. Enjoy them as a snack, appetizer, or main dish!
Steamed Tofu
If you’re looking for a quick and easy protein source made entirely of plant-based ingredients, steamed tofu is the perfect solution. Not only is it super easy to make, but it’s also incredibly versatile and can be used in a variety of dishes.
To get started, simply cut your tofu into small cubes or slices and place them in a steamer basket. Set the basket over a pot of boiling water and let the tofu steam for about 5-7 minutes, or until it turns slightly golden brown on the outside.
One of the great things about steamed tofu is that you can season it with just about anything you like. For a simple and flavorful option, try tossing it with a mixture of soy sauce, rice vinegar, sesame oil, and garlic. Or, if you’re in the mood for something a little spicier, season your tofu with chili flakes, red pepper flakes, or sriracha sauce.
Another option is to serve your steamed tofu with a side of steamed vegetables, such as broccoli or bok choy. This is a great way to pack in even more nutrition and flavor without spending a ton of time in the kitchen.
Overall, steamed tofu is a fantastic addition to any vegan diet. Not only is it easy to make and delicious, but it’s also a great source of protein, making it the perfect choice for post-workout meals or as a filling snack throughout the day.
Steamed Zoodles
Looking for a low-carb alternative to pasta? Look no further than steamed zoodles! These zucchini noodles can easily be steamed in a vegetable steamer and make for a quick and easy meal. Plus, they’re a great way to sneak in some extra vegetables into your diet.
To make steamed zoodles, simply place your spiralized zucchini into the steamer basket and steam for 2-3 minutes until they’re tender. Serve with your favorite sauce or seasoning and enjoy!
Not sure what to pair with your steamed zoodles? Try a tomato-based sauce, pesto, or a creamy cashew sauce for a delicious and healthy meal.
Steamed Sweet Potato
If you’re looking for a healthy and delicious side dish, steamed sweet potato is a great option. Sweet potatoes are packed with vitamins and minerals, and steaming them is an easy way to retain their nutrients while cooking.
To prepare steamed sweet potato, simply wash and peel the sweet potato, then cut it into thin slices or small cubes. Place the sweet potato in a steamer basket, then set the basket over a pot of boiling water. Cover the pot with a lid and steam the sweet potato for 10-15 minutes, or until it is tender and cooked through.
Once you’ve steamed your sweet potato, there are many ways to enjoy it. You can season it with salt and pepper, or add a pinch of cinnamon for a sweeter flavor. You could also mash the steamed sweet potato and use it as a base for a healthy and flavorful veggie burger.
Another delicious way to enjoy steamed sweet potato is by adding toppings like chopped nuts, dried fruit, or a drizzle of maple syrup. You could even make a savory sweet potato bowl by adding steamed broccoli, tofu, and a homemade peanut sauce.
No matter how you choose to enjoy it, steamed sweet potato is a tasty and nutritious addition to any meal.
Steamed Desserts
Who says you can’t have dessert while eating healthy? Steaming is a great way to make moist and flavorful vegan desserts without the need for an oven. Here are some easy and delicious steamed dessert recipes to try:
- Steamed Chocolate Pudding: In a mixing bowl, whisk together flour, cocoa powder, baking powder, sugar, and salt. Add almond milk, melted coconut oil, and vanilla extract and stir until smooth. Pour the batter into a greased ramekin and cover with aluminum foil. Steam for 20-25 minutes until the pudding is cooked through.
- Steamed Pumpkin Cake: Mix together flour, baking powder, cinnamon, ginger, nutmeg, and salt in a bowl. In another bowl, whisk together pumpkin puree, maple syrup, almond milk, and vanilla extract. Add the dry ingredients and stir until smooth. Pour the batter into a greased cake pan and steam for 30-35 minutes until a toothpick inserted in the center comes out clean.
- Steamed Banana Bread: Mash ripe bananas in a bowl and mix with almond milk, melted coconut oil, vanilla extract, and sugar. In another bowl, combine flour, baking powder, cinnamon, and salt. Add the dry mixture to the wet mixture and stir until smooth. Pour the batter into a greased loaf pan and steam for 45-50 minutes until the bread is fully cooked.
These steamed desserts are perfect for satisfying your sweet tooth, while still keeping your diet healthy and cruelty-free. Experiment with different flavors and ingredients to create your own unique steamed desserts!
Steamed Cakes
If you’re looking for a delicious and healthy dessert that’s easy to make, try steamed cakes! These vegan cakes are moist and flavorful, without using an oven. Here are a few recipes and tips to get you started:
Chocolate Steamed Cake
| Ingredients: | Instructions: |
|---|---|
| -1 cup all-purpose flour | 1. In a mixing bowl, whisk together flour, cocoa powder, baking powder, and salt. |
| -1/3 cup cocoa powder | 2. Add sugar, oil, vanilla extract, and water, and whisk until smooth. |
| -1 tsp baking powder | 3. Pour the batter into a greased and floured cake pan. |
| -1/4 tsp salt | 4. In a steamer, bring water to a boil and place the cake pan inside. Cover and steam for 30-35 minutes, or until a toothpick comes out clean. |
| -3/4 cup granulated sugar | 5. Let the cake cool for a few minutes before serving. |
| -1/4 cup vegetable oil | |
| -1 tsp vanilla extract | |
| -1 cup water |
Coconut Steamed Cake
| Ingredients: | Instructions: |
|---|---|
| -1 cup all-purpose flour | 1. In a mixing bowl, whisk together flour, baking powder, and salt. |
| -1 tsp baking powder | 2. Add sugar, coconut milk, and oil, and whisk until smooth. |
| -1/4 tsp salt | 3. Pour the batter into a greased and floured cake pan. |
| -3/4 cup granulated sugar | 4. In a steamer, bring water to a boil and place the cake pan inside. Cover and steam for 25-30 minutes, or until a toothpick comes out clean. |
| -1/2 cup coconut milk | 5. Let the cake cool for a few minutes before serving. |
| -1/4 cup vegetable oil |
Here are a few tips to keep in mind when making steamed cakes:
- Use a steamer basket or a bamboo steamer to steam the cakes.
- Grease and flour the cake pan before adding the batter, to ensure the cake doesn’t stick to the pan.
- Check the water level in the steamer periodically, and add more water if necessary.
- Cool the cakes before removing them from the pan, to prevent them from falling apart.
With these recipes and tips, you can create delicious and healthy steamed cakes at home. Enjoy!
Conclusion
Now that you’ve explored these 15 vegan steamer recipes, you have plenty of easy, healthy, and flavorful options to choose from for your next meal. Whether you want to enjoy steamed veggies or try out some steamed dumplings, zoodles, or even desserts, there’s something for everyone on this list.
Remember, steaming is a cooking method that preserves the nutrients and natural flavors of your ingredients, making it a great choice for a healthy diet. Plus, it’s simple and quick, so you can have a delicious meal on the table in no time.
So why not try out a new vegan steamer recipe today? Your taste buds and body will thank you.
FAQ
Q: Are these vegan steamer recipes suitable for all skill levels?
A: Absolutely! These recipes are designed to be easy to follow, even for beginner cooks.
Q: Can I adjust the seasoning in these recipes to suit my taste?
A: Of course! Feel free to adjust the seasoning in these recipes to your liking. Cooking should be enjoyable and personalized.
Q: Are these recipes kid-friendly?
A: Yes, these vegan steamer recipes are great for the whole family, including kids. They offer a healthy and delicious alternative to processed snacks.
Q: Can I make substitutions in the recipes if I have dietary restrictions?
A: Absolutely! These recipes can be easily customized to accommodate various dietary restrictions. Feel free to substitute ingredients as needed.
Q: Are these recipes suitable for meal prep?
A: Definitely! These vegan steamer recipes can be prepared in advance and stored for later use. They are perfect for meal prepping and enjoying throughout the week.
Q: Can I freeze any leftovers from these recipes?
A: Yes, many of these recipes can be frozen for later use. Just make sure to properly store them in airtight containers or freezer bags.
Q: What equipment do I need to make these recipes?
A: All you need is a steamer basket or a steaming rack that fits inside a pot. These recipes are designed to be simple and require minimal equipment.
Q: Can I find the ingredients for these recipes easily?
A: Yes, the ingredients for these vegan steamer recipes are readily available in most grocery stores. You should have no trouble finding them.
Q: Can I adjust the serving sizes in these recipes?
A: Absolutely! These recipes can be easily scaled up or down depending on your needs. Adjust the quantities of ingredients accordingly.
Q: Are these recipes suitable for special occasions or gatherings?
A: Definitely! These vegan steamer recipes can be a great addition to any special occasion or gathering. They offer a healthy and flavorful alternative to traditional dishes.
