You can still have a healthy diet by cooking with no oil, and in this blog post we’ll cover some of the best methods for cooking chicken without oil. Using vegetables, dry spices, or a combination of the two will help you get a healthy meal ready in no time.
Some of the methods will involve your oven or stove, while others will involve a pressure cooker. All in all, these tips should make it easier for you to stay on track when you’re trying to lose weight or eat healthier.
Table Of Contents
- 1 Chicken Without Oil : Method #1
- 2 Chicken Without Oil : Method #2
- 3 Chicken Without Oil : Method #3
- 4 Chicken Without Oil : Method #4
- 5 Chicken Without Oil : Method #5
- 6 Chicken Without Oil : Method #6
- 7 Chicken Without Oil : Method #7
- 8 Chicken Without Oil : Method #8
- 9 Chicken Without Oil : Method #9
- 10 Chicken Without Oil : Method #10
- 11 Chicken Without Oil : Method #11
- 12 Chicken Without Oil : Method #12
- 13 Chicken Without Oil : Method #13
- 14 Chicken Without Oil : Method #14
- 15 Chicken Without Oil : Method #15
Chicken Without Oil : Method #1
To cook chicken breasts with no oil, you can wrap your breasts in foil, then roast them in the oven at 275 degrees Fahrenheit. Putting the chicken in foil will help it cook faster, take care of removing excess moisture, and also extract lemon juice for better flavor.
Most importantly, though, wrapping the chicken in foil will remove the need to use any oil. This is because the foil does a great job of creating a sealed environment.
Chicken Without Oil : Method #2
There are other methods that are just as simple. Put no oil chicken pieces on a baking dish and heat it up in the oven at 375 degrees for 20 minutes. Then use a fork to turn the pieces over and continue to cook them for an additional 20 minutes.
This method won’t allow the meat to brown, but it will reduce the amount of oil your chicken is exposed to.
Chicken Without Oil : Method #3
You can also make chicken with no oil by rubbing Italian dressing on your chicken breasts before you put them in the oven. Let them cook with the Italian dressing for about 15 minutes, then lay them on a plate. Put a little more dressing on the chicken when you serve it, if you want to add additional flavor.
For a healthier alternative to Italian dressing, you can use Greek dressing or a yogurt-based sauce.
Chicken Without Oil : Method #4
You can also use a pressure cooker or a slow cooker to cook with no oil, and in fact this is one of the easiest methods around (plus you get to make delicious shredded chicken).
Cook the chicken in the slow cooker or pressure cooker for four hours on high, or eight hours on low. You can make white rice or brown rice along with it, and you’ll have a healthy dinner.
Chicken Without Oil : Method #5
You can also make healthy chicken by cooking with applesauce! The applesauce will not only be delicious, but it will also give your chicken a sweet flavor that works well with other flavors.
To cook with applesauce, first wash the raw chicken breasts and dry them on paper towels. Put them in a bowl and mix together with some chopped apples (any variety), chopped onion, salt, pepper, lemon juice (optional), olive oil (optional), and water (or apple juice).
You can mix cashews or walnuts into this mix as well.
Chicken Without Oil : Method #6
Another way to cook chicken without oil is by using a skillet that you don’t put any oil into. You’ll just pop a whole chicken in the skillet, add some water, and put the lid on. When you cook it this way, it will release all of its juices and all of its flavor.
This method is especially good for eating with other foods that may need some flavor, like potatoes or rice.
Chicken Without Oil : Method #7
You can also add spices to your slow cooker or oven before you add your chicken so that your entire meal can taste great. Mix some garlic powder, dried onion, oregano, and salt together to make a delicious chicken that doesn’t have any oil.
What ‘s even better is that the spices give the chicken a great flavor, so you can add them to other foods too if you’re trying to eat healthily.
Chicken Without Oil : Method #8
Going to the store you’ll also find soy sauce packets. These are great for adding flavor to food without adding any additional fat or oils, and they are especially good for chicken. Just put the soy sauce packet directly on your chicken pieces before you pop them in the oven or slow cooker.
Soak the chicken in the soy sauce for about 30 minutes, and you’ll see that it’s nice and juicy when it’s done.
Chicken Without Oil : Method #9
Another thing you can do to cook chicken without oil is by adding lime to the chicken so that it will soften and tenderize. You can also use lemon or even orange juice, if you want. This method works well with any kind of chicken, so try it!
Lime is a great way to add flavor, and it’s also a healthier way to cook with non-fatty ingredients.
Chicken Without Oil : Method #10
You can also cook chicken with no oil by not putting any cooking spray or vegetable oil into a skillet that you’re going to use. Just let the chicken brown on its own, then put it into a slow cooker or serve it with some fresh vegetables.
To make it work with vegetables, just cook the vegetables in some water, then add the chicken. Cook on low heat for about five hours for best results.
Chicken Without Oil : Method #11
Instead of cooking with oil, you can also take a can of Progresso Creamy Parmesan Chicken and pour it over your chicken. Put the lid on and let it cook in the oven or in your slow cooker.
Chicken Without Oil : Method #12
You can even make garlic chicken without oil! Just add some minced garlic cloves to a bag, then add your chicken to the bag. Let them sit together overnight to let the flavors meld together, then cook them in the oven or in a skillet.
Chicken Without Oil : Method #13
You can get boneless, skinless chicken breasts that are lean, but still tasty. This is an excellent way to get the benefits of basted chicken without all of the oil-based flavorings. All you have to do is take the breasts and put them in a food processor and pulse them, then add them to a pan and cook in your oven or in your pressure cooker.
Chicken Without Oil : Method #14
You can also use an air fryer to cook with no oil, but it depends on how you fill the air fryer. If you fill it with applesauce, you won’t have any issues. If you put some other things inside of it, then you might have some trouble. You can still make healthy chicken by using the air fryer, though.
Chicken Without Oil : Method #15
The last way to cook chicken with no oil is by using a slow cooker. Just use the steps above, making sure that you use no oil while you’re cooking it or while you’re serving it. You can choose whether or not to add any additional flavorings, but the slow cooker will still help you make healthier chicken.
If you’re looking for chicken recipes without oil, try one of these recipes. All of them are delicious, but the one that I like the most is this applesauce chicken recipe.
Why do I like this applesauce chicken recipe?
First, the only oil used is the applesauce, so it has no fat whatsoever. The applesauce gives your chicken that delicious sweet flavor that you’re looking for. You can use something else to give it some additional flavor if you want, but just remember, you won’t be baking your chicken with any oil.
We’d love for this article to be an informative and well-researched guide for anyone who would like to give cooking with no oil a try. So if you have any tips or suggestions that can be added, please let us know! We hope that this blog post is able to share the many ways of preparing a delicious chicken without using oils.