BySalena Today I’ll show you 4 simple plant-based diabetes-friendly recipes you can prepare in just 5 to 10 minutes. You will learn how to make a quick diabetes friendly salad, a plant based hot beverage for diabetics, a 5-minute side you can prepare with yogurt and a flatbread to go with it. By the way,…
BySalena When my sister who has been suffering from diabetes for last 15 years gradually transitioned to a plant-based, whole-food lifestyle it brought a huge change in her life. Following a plant based diet not only dramatically improved her blood sugar it gave her a tonne of energy and reduced her insulin intake as much as…
BySalena These spinach artichoke mushrooms are easy to make and can be served along with grilled salmon or a salad as a great dinner option. Stuffed Portobello Mushrooms With Spinach and Artichoke PREP TIME 15-20 mins EASY SERVES 2-3 Portobello mushrooms, spinach, artichoke, cheese, sour cream and mayonnaise makes an excellent Stuffed Portobello Mushrooms With Spinach…
BySalena Lemongrass, ginger, and the chilies give this aromatic soup a unique flavor making it a perfect light dish for lunch or dinner. Oyster Mushroom Lemongrass Soup PREP TIME 15-20 mins EASY SERVES 2 Oyster Mushrooms, Corn Starch, lemongrass, Ginger makes an excellent Oyster Mushroom Lemongrass Soup. Ingredients 1 Pack (8 oz or 226 gm) of…
BySalena Acid reflux is not a disease. This condition, however, is aggravated by poor eating habits. Certain foods, particularly those with high acidic levels, can trigger symptoms leading to discomfort and further complications. To prevent such symptoms, it is highly recommended to create a meal plan that helps avoid triggers. To get you started, these…
BySalena Want to get out of a carb-loaded, booze-and-dessert-fueled diet? If you are one of the many who wanted to start life anew with a clean-eating plan then, the Whole30 campaign is definitely for you. As the name implies, this 30-day eating plan offers to improve your eating habits and enjoy certain benefits directly impacting metabolism,…