Well, all of us have heard – “Breakfast like a king….” but health issues along with bodyweight have made me think: how to have a nutritious, well-balanced breakfast yet not go overboard. After reading through several expert opinions and trying it out for several months I have found my answer. The answer definitely is YOGURT...

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Well, all of us have heard – “Breakfast like a king….” but health issues along with bodyweight have made me think: how to have a …
Today I’ll show you 4 simple plant based recipes for diabetes you can prepare in just 5 to 10 minutes. You will learn how to …
When my sister who has been suffering from diabetes for last 15 years gradually transitioned to a plant-based, whole-food lifestyle it brought a huge change …
Are you missing pancakes in your AIP diet? Try this banana pancake recipe without eggs. You will not feel much difference. AIP Banana Pancake Recipe …
If you are looking for a yogurt alternative to use for your smoothie, this is a perfect recipe for you. It will provide you energy …
Just what can you eat when on an Autoimmune Protocol (AIP) Diet? Such a struggle to anyone who are already suffering from an autoimmune disorder. …