How To Eat Yogurt For Breakfast (And lose weight Non-Boring Way)

Well, all of us have heard – “Breakfast like a king….” but health issues along with bodyweight have made me think: how to have a nutritious, well-balanced breakfast yet not go overboard. After reading through several expert opinions and trying it out for several months I have found my answer. The answer definitely is YOGURT …

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3 Plant Based Recipes for Diabetes (For Breakfast, Lunch, Dinner)

When my sister who has been suffering from diabetes for last 15 years gradually transitioned to a plant-based, whole-food lifestyle it brought a huge change in her life. Following a Plant Based Recipes for Diabetes not only dramatically improved her blood sugar it gave her a tonne of energy and reduced her insulin intake as …

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Stuffed Portobello Mushrooms With Spinach and Artichoke

These spinach artichoke mushrooms are easy to make and can be served along with grilled salmon or a salad as a great dinner option. Stuffed Portobello Mushrooms With Spinach and Artichoke PREP TIME : 15-20 mins Easy SERVES : 2-3 Portobello mushrooms, spinach, artichoke, cheese, sour cream and mayonnaise makes an excellent Stuffed Portobello Mushrooms …

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