25 AIP Breakfast Recipes That Are Not Bland or Boring
Just what can you eat when on an Autoimmune Protocol (AIP) Diet? Such a struggle to anyone who are already suffering from an autoimmune disorder. Think about eliminating all grains, nuts and seeds, coffee, chocolates, easy-to-get processed foods, and even eggs! Looking at the bright side, however, there are still quick and easy options to fuel the body as it pushes for daybreak.
To get you started, here is a collection of AIP breakfast recipes that taste real good you’ll forget they’re part of a highly restrictive diet. Use the Table of Content on the right side to jump to the recipe of your choice.
You would not dare to mess around pancakes. Apart from ease of preparation, it also makes the meal more exciting and filling. One can even prepare a huge batch to fire up the whole week to save time.
Like avocado is to keto, bananas are widely popular to the AIP diet. If you’re looking to add that slight sweet taste to your pancake, this banana-based idea is definitely a delight. Check out the full recipe here.
Two-Way Coconut Flour Pancakes
AIP Breakfast Smoothie Recipe
Smoothies or shakes, call them whatever you like, but these blended concoctions come undisputed in terms of taste and nutrients. Not all smoothies are acceptable in the AIP diet protocol though. Here are the ones worth a taste.
An almost staple breakfast recipe in many Asian households, there’s a reason why the West refers to breakfast porridge as food of the old gods. No oil. No eggs. No sugar or salt. With just a few tweaks, porridge for breakfast may just be your saving grace.
Pumpkin Spice Coconut Porridge
Healing Insta-Pot Porridge
Apple Cinnamon Breakfast Porridge
Warm Porridge + Lemon&Berry
Apple Pie Porridge
This porridge works both ways. Some days, it can be breakfast for AIP gods. Other days, as dessert to while the cravings away. See how it will work on your end with this recipe here.
AIP Breakfast Casserole Recipe
AIP casserole recipes give any breakfast menus one advantage – time. Simple prep in batch, freeze, heat and serve. Great for busybodies. Check these recipes out.
Chicken Breakfast Casserol
No chicken restrictions? Then, this AIP chicken breakfast casserole is perfect for those hectic Mondays when you want something filling to fire up your day. Check out this protein-packed recipe here.
Egg-Free Breakfast Casserole
Make-Ahead Breakfast Casserole
Pumpkin Breakfast Bake
Cranberry Sausage Breakfast Casserole
These AIP breakfast recipes are just ideas to kickstart your search. To prevent any flare-ups, do remember to double check all ingredients listed on each recipe. Have fun!