How many times we’ve been told that breakfast is the most important meal of the day?! It doesn’t only jump start one’s metabolism to rev-up the body’s calorie-burning abilities, it also helps one to gain more focus and energy to go about daily activities. There’s a lot more reason why it got more honor badges than a Girl Scout– and it goes to follow that eating healthy is mandatory. But what happens when you can’t have eggs? Running to your aid are these 20 breakfast recipes without eggs.
Vegans need to choose their meal ingredients right to ensure getting the right nutrients to the body’s power cells. To get it that, here are some breakfast recipes to try.
Containing a chock-full of protein and 9 essential amino acids, this low-calorie, gluten-free take on omelets will surely fire up your day. Do you also know that aside from lowering bad LDL cholesterol, tofu also offers relief to some of the symptoms of menopause? Or that a block of tofu only contains 177 calories– and you can do a lot from just that block! Get full recipe here.
What’s a quiche without eggs? Well, obviously this vegan recipe makes it real. Excellent for those who love to in batches as it can be prepared and stored in the fridge to be eaten cold or heated in a microwave. You can also try changing vegetable ingredients being used to add more flair to your breakfast routine. Oh, have I mentioned it can also be served as lunch, snacks or dinner? Get full recipe here.
Without eggs, frittatas are impossible to make. Well, not anymore. You can use flax or any egg replacement ingredients like Orgran and still be a runaway champion in this vegan frittata. Get full recipe here. Feel free also to shuffle vegetable ingredients for more enjoyment to everyone’s taste buds.
Aside from the usual vegan recipes, these breakfast takes are also +10 on the healthy arena. Check them out.
Detox Green Monster Smoothie
Had a feast that wreak havoc to your diet? Or perhaps, had an alcohol binge last night and can’t seem to take anything solid for breakfast? This delish nutrient-dense green monster is concocted just for you. Get full recipe here.
Smoked Salmon and Cucumber Wraps
Do a re-route to breakfast ala Mexicano with this healthy breakfast wrap. You can check out the full recipe of this healthy yet tasty breakfast treat here. Oh, it can also be used as an appetizer or snacks for those girl-night bonding with your BFFs.
5-Minute Oatmeal Power Bowl
What’s not to like about a ready-to-go oatmeal? This comfort food continue to be a lifesaver to many busybodies across the globe. What’s so special with the power bowl? It can be done overnight! Get full recipe here.
Having trouble fixing a breakfast meal due to a tight schedule? These breakfast in a flash recipes are truly time-savers– and lifesavers, too!
Toast With Refried Beans And Avocado (ala Molletes)
Want a filling breakfast that doesn’t call for bacon and eggs? This take on the famously spiced molletes is sure winner. Tasty without the usual heaviness of a full breakfast meal! Get full recipe here.
Breakfast Banana Split
Make your early morning meal creative and fun with this breakfast banana split. Instead of those cold creamy ice cream, fill it up with fresh fruits, nuts, yogurt and cottage cheese. Get full recipe here.
Vegan French Toast
If you’re into toast-y warm delicious breakfast then, this healthy take loved by vegans is for you. Definitely, a chock-full of nutrients from almond milk, cinnamon and nutmeg, flour, and the works. Get full recipe here.
From Keto to Paleo, Atkins, LCHF, Mediterranean Diet, and what-have-you, prepping for a low-carb breakfast without eggs may seem a challenge- not! Check these out.
Veggie Salad Sandwiches
Lose the buns and earn more points burning those unwanted flabs with veggie salad sandwiches. Use lettuce as a wrap and fill it with hearty low-carb toppings. Perfect not just for breakfast! Get full recipe here.
Super Low-Carb Ginger Smoothie
Or would you fancy a smoothie that cleans and reinvigorates? Dairy-free and filled with the goodness of avocado, ginger, turmeric, and coconut milk for that ultra healthy low-carb keto feast. Get full recipe here.
Keto Turkey Plate
Simple yet delicious, this versatile meal is great for breakfast, lunch or dinner. You can prepare them in airtight containers and simply grab and go every morning. Get full recipe here.
Egg burnout is real. So much more so when you’re on a Whole30 diet yard. Give your usual menu a lift with these breakfast recipes.
Whole30 Breakfast Hash
This is one great dish for a kitchen with plenty of leftovers. You can tweak this with any ingredients at hand. Simple and delicious! Get full recipe here.
Sausage and Sweet Potato Egg-Free Breakfast Skillet
Healthy and flavorful, this is a favorite among Paleo and Atkins dieters. It has the right balance between vegetables, meat, and spices for an energizing breakfast meal. Get full recipe here.
Brussels Sprouts Salad with Citrus Vinaigrette
Make a large batch of this recipe to last you a week. Think: hearty shredded Brussels sprouts hobnobbing with equally nutritious cherries, toasted almonds, and smoked bacon. Kids will love it, too! Get full recipe here.
For those oin a Paleo diet, these breakfast recipes are to die for.
5-Ingredient Paleo Breakfast Hash
Egg-gree and grain-free, yet nutritious and oh-just right for your Paleo agenda! With just 5 ingredients, what’s there not to love with this breakfast meal. Get full recipe here.
Perfect Paleo BLT Breakfast Wraps
This one only needs 4 ingredients. Yes, you heard it right. Egg-free and can be prepared ahead of time and in batches. Perfect for you and the whole family! Get full recipe here.
Paleo Balance Bowl
Pick your bowl and choose your dietary weapon of choice. Think of low-carb ingredients like avocado and lots of fiber PLUS vegetables. For a more delish take, check out the full recipe here.
For individuals and families known to have autoimmune issues, not having eggs and milk for breakfast can be a tad difficult. Here are breakfast recipes to solve that dilemma.
Turkey Stacked Breakfast
Great for not triggering any inflammation, this simple recipe is easy to prepare and delicious to the taste buds. All you need is bacon, turkey, zucchini, and watercress to satisfy a famished sensitive gut. Get full recipe here.
If you’re the soup-y kind, this creative breakfast chowder is a winner. Start your day with this delicious comfort food. Get full recipe here.
Got any breakfast recipes without eggs? Please share it with us.